12 Days of Fit-Mas

Our players did this for points this month.

You can do it just for fun.

Be sure and hum along as you go.

If you need a little more direction,

you can check out the video playlist.

Only takes a few minutes

and works your whole body.

Merry Christmas!

If you like this you'll love our Resolution Challenge

starting Monday January 5th!

"On the 12th day of Fit-Mas my trainer gave to me;

12 drummers drumming: drum to the last verse of 12 Days of Christmas

11 toes a reaching: 2 sets of 11 toe reaches

10 legs a leaping: 10 leaping plie squats

90 seconds dancing: dance for 90 seconds

8 arms a curling: 2 sets of 8 slow bicep curls,

7 swimmers swimming: 7 sets of 3 swimmers,

6-crunches laying: 6 sets of 6-way-crunches,

5 bi-ig breaths: 5 slow, deep breaths,

4 burning quads: 20 squats,

3 tricep dips: 30 tricep dips,

2 rounds of lunging: 20 alternating lunges,

and a plank by the holiday tree.": 3 minutes of plank

Check out the video playlist here. Enjoy!