Need a little help thinking of your 'thing'? Check these out:
Practice something (plank, piano, eating vegetables).
Avoid something (sugar, caffeine, swearing).
Maybe you have set a goal to lose 5 pounds? Stay within your calories range and get these points.
Adding daily activity to your schedule? Get moving 30 minutes and these points are yours.
If you are doing a cleanse, follow your daily protocol and score.
This Opportunity is personal. Think about your fitness goals.
Identify obstacles you may encounter:
Consider your goal, consider your habits. Give one up or add one in.
Let us know if you want some guidance deciding what will best help you meet your fitness goals.
Email your trainer, Erika: firstname.lastname@example.org
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