Surprise - Week 4

1. Total trunk.
Your Be Strong is challenging this week but we know you've got some muscles left!
Let's say 'hello' to them too.
Complete this front focused core workout
and this one for the other side.
2 X by Sunday at midnight
400 points

2. What is your take away?
We hope you learn lots with every Challenge. About how you can help yourself keep fitness in your life, what you are good at and what you want to work on. 
What did you learn this month? 
That you love interval training? That plank feels fantastic?
Maybe you discovered a competitive side you didn't know was there?
Share your new knowledge on our Facebook page or in the Comments section of your Scorecard to get these points.
200 points

3. Test yourself.
You knew it was coming back.
How many push ups can you do in a minute now? Try it as many times as you need to to beat your Week 1 score.
200 points

As always, let us know if you have any questions. Enjoy!