|Welcome to your Taylored Fitness Challenge. |
If you are new to the game, take a minute to meet your trainer.
I am passionate about setting you up for success in this Challenge.
Need modification of any of the activities?
Want clarification on any of the exercise demonstrations? I can help.
An American Council on Exercise Personal Trainer and a Group Exercise instructor with over 20 years of experience in program design; no matter what your fitness level, goals or questions, I can help. Even if you just want to confess you ate potato chips for dinner, I love hearing from you!
Email me: firstname.lastname@example.org
You'll hear from me every morning by email.
We'll send reminders, exercise demos, a link to your Scorecard and a little motivation.
Daily Scorecard Message
In your inbox every morning.
This is where you'll find your Scorecard to record your activities.
Even if you don't have time to read each word, check to see if there are Surprise Opportunities available. You will also find Challenge news, links to exercise demonstrations and a boat load of motivation and support from your trainer. The messages will also be posted on this site so you can quickly reference them if you need to.
You should receive your invitation to our Private Challenge Facebook group shortly. Take a minute to introduce yourself and feel free to ask any questions you might have for other members of the crew. They are there to help me show you the ropes!