Protein Pancake with Strawberries
1/2 cup quick-cooking oats
4 egg whites
1 tablespoon sugar
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 cup sliced strawberries (or half of a banana, sliced)
Generously coat a skillet with oil spray and heat over medium heat.
In a medium bowl whisk together the oats, egg whites, sugar, vanilla, and cinnamon.
Pour mixture into skillet and cook until golden brown, about 2 to 3 minutes on each side. (For a moister pancake, cover the skillet while the pancake is cooking.) Top with strawberries or banana slices.
Makes 1 serving.
Challenging? This recipe gets you 2 serving of whole grains and at least 1 serving of fruit.
Turkey Sausage Scramble
1 turkey sausage , casing removed
1/4 cup (canned or fresh) sliced, mushrooms
1/2 cup (frozen or fresh) sliced peppers and onion medley
1 large egg, beaten
1/4 cup shredded cheese
In a small skillet coated with nonstick cooking spray, cook sausage over medium heat, breaking into small pieces. When almost done, add mushrooms and vegetables to the skillet; cook 2 to 3 minutes, until heated through. Pour egg into skillet and stir gently to cook through. Remove from heat, sprinkle with cheese and cover for 2 minutes to melt cheese.
Greek Yogurt Parfait
WHY CHALLENGE? >